Dairy Free Peanut Butter Protein Shake


What better way to spend them morning after a gym workout than sitting outside on the balcony with a protein shake. The only trouble I have found with dairy free shakes is for months every one I made always just tasted like nut milk. I could never figure out the right ingredients to add to sweeten it or I always ended up adding way to much nut milk.

So after having several amazing shakes when I would go out to cafes I thought I would again begin experimenting making protein shakes this time with some different ingredients. One of my favourite ingredients I like to use is peanut butter, so I thought I would try adding it into my shake along with only a few other simple ingredients. This is my favourite flavour protein shake so far.

Ingredients:

  • 1 & 1/4 cups of almond milk
  • 2 large tablespoons of natural peanut butter
  • 2 teaspoons of pure Canadian maple syrup
  • 1-2 scoops of protein powder
  • 2 teaspoons of pure vanilla extract 
  • handful of ice cubes

Blend all ingredients together in Nutribullet. Add extra ice when serving if desired.


Comments

Post a Comment

Popular posts from this blog

Cookie dough protein balls

Image
Trying out some new protien balls, they are gluten free, dairy free, vegan, refined sugar free and nut free. Perfect for snacks and taste like cookie dough. They are easy and quick to prep. Ingredients 2 cups of oats 1/2 cup of water 1/2 cup of shredded coconut  1 teaspoon pure vanilla extract  2 teaspoons of pure Canadian maple syrup  A dozen dates Handful of dairy free choc chips 2 scoops of protein powder Mix everything except choc chips in food processor and stir through choc chips through, roll into little balls and chill in fridge for an hour.
Read more

Cookie bites

Image
Always up for experimenting new recipes especially when it comes to protein balls. I make a batch of protein balls every weekend and wanted to make something a little bit different this time. As much as I loved my cookie dough protein balls i made last week I felt like using some new ingredients. These are inspired by a dessert my friend made a while back but I couldn't remember the recipe except that it contained chickpeas and chocolate. Ingredients 1 can of organic chickpeas  10 dates (softened in water) 2 teaspoons of pure Canadian maple syrup  2 teaspoons of vanilla extract  1 cup of oats 1/2 cup of desiccated coconut  1/2 cup of vanilla protein powder Handful of cacao nibs 1/2 block of 70% dark chocolate melted (coating) Method Rinse chickpeas and blend in food processor until smooth. Add maple syrup, vanilla extract and dates. Slowly add in oats, desiccated coconut and protein powder until mixture is smooth Stir through cacao nibs. Rol...
Read more

the daily struggle of living with a chronic illness

Image
I don't know about you however I can relate to each of these points. For years before I was diagnosed with my autoimmune disease I had struggled to get out of bed in the morning and it could be hours after waking up before I had the energy to get up and do something. I spent most of my days on the couch (in my pj's) binge watching TV shows. I would often have an afternoon nap and on really bad days I would sometimes even have an extra nap in the morning. Days where I had to work or attend university (in the early days) were difficult and felt long and no amount of caffeine helped the tiredness. Up until 18 months ago working full time just didn't seem possible. Some weeks I would struggle to work more that 2 days in the week and would need the rest of the week to recover. If caught the flu which often happens working around children it would take me twice as long as what it should to recover, my body would struggled to recover and I would spend even more time on the couc...
Read more