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Showing posts from June 16, 2017

Paleo choc peanut muffins

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Oh how I have missed chocolate muffins. Since starting a specialised diet for my autoimmune disease I found it very hard to find baking recipes that I could use. There were always a few ingredients I couldn't have and was never one to bake much so I would only use recipes I didn't have substitute ingredients for. After realising that this made it very hard to actually bake. So every second weekend is now baking time for testing out new recipes. I must admit they don't always go to plan, not every creation ends up how I would like but these came very close to how I remembered chocolate muffins. These are a yummy healthy option that are free from gluten, dairy, grains and refined sugar. Ingredients   1 cup natural peanut butter 1 scoop vanilla protein powder 1/4 pure Canadian maple syrup  1/4 cup cacao  125gms apple sauce unsweetened  2 eggs Pinch of salt 1/2tsp baking soda Dairy free choc chips Blend all ingredients except choc chips in a food pro